Dr. Stephen Boutcher, "Belly Fat Breakthrough"

English | 2014 | ISBN: 1476775508, 1476775524 | 240 pages | EPUB, PDF, MOBI | 6.5 MB


An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing.

We’re all aware of the ways today’s modern lifestyle takes a toll on our health—not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise